https://movementvitality.com/class-descriptions daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653385920662-X2Q01D83W6NIHPX15VMC/DSC07711.jpg Class descriptions https://movementvitality.com/timetable daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611661547086-ETKIOAT0SXKR26PRYP5U/mabel_banner%2Bwebsite.jpg Timetable https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/704f94ad-829f-4bb9-a00e-7d82178c90ab/IMG_7161.JPG Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/7caf0e47-4432-4b2a-b5c7-82b8110446b8/Green+And+Red+Simple+Christmas+Eve+Party+Poster.png Timetable - 2025 Holiday Period We are open all days except for Christmas Day 2025. Our regular timetable will apply throughout the December/January holiday period with special public holiday classes detailed here to the left. Please check our app “Movement Vitality” for the most updated schedule info and teachers. Please book in prior to coming to class. https://movementvitality.com/kids-teens daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386982740-3IRNEZTU8FACGPXB2QSY/DSC03423.jpg Kids/Tweens/Teens https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/fa7eb74a-da13-49c9-ae3d-4cf111aeba4a/Teens_Stick_Mobility_hamstring_photo.jpg Kids/Tweens/Teens - Tweens/Teens Stick Mobility® Registration is open for Term 1 2026! Monday 2 February to Monday 30 March 3:45-4:30pm https://movementvitality.com/home-1 daily 1.0 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652679156146-14VWFX71SFUHLWGZB5CR/MovementVitality-HomePageRedesign_01.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652798508339-YENDTB6JORIHR8RV813I/MovementVitality-HomePageRedesign_22.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/fb56544f-2643-4f1c-9c60-e54401ccbefa/MovementVitality-HomePageRedesign_04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/f1e648b5-8973-409f-a322-19bc96093a0f/MovementVitality-HomePageRedesign_08.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/600f36f7-79b3-4383-bcb7-49da9d61e982/MovementVitality-HomePageRedesign_11.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/8d490457-9ff1-4400-8923-0e66bd60fc27/MovementVitality-HomePageRedesign_13.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/31006797-bef7-4564-9e40-fb26a80a6fce/MovementVitality-HomePageRedesign_15.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/774b5362-b4bd-40ae-bf5d-b4a2d5bd6da5/MovementVitality-HomePageRedesign_17.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/31a81d21-736f-4b42-a34c-79e79a75c5a9/Most+Yoga+Studios+Don%27t+Teach+You+How+to+Move+Well Home - Most Yoga Studios Don’t Teach You How to Move Well https://movementvitality.com/workshop-courses daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Workshop & Courses https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/aad7e92c-2758-4211-b4e0-48398ade63db/IMG_8535.jpg Workshop & Courses - 5 Week Beginners Course 16 April to 14 May 2026 Thursdays 7:15-8:15pm https://movementvitality.com/home-moksha daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Home (old) https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570658307353-U48BARK6VEC8CD2TW6VY/white+-+smaller+text+only.png Home (old) https://movementvitality.com/our-team daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/ef2c8c02-bad1-4024-97da-b677db80c73d/PeteLongworth-VirginiaCircus-124.jpg Our Team Virginia Corpus-McDermott https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/ed40496e-6013-4c85-b65e-6ce4fd58ecc3/IMG_9869.jpg Our Team Cathy Taylor https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570071430725-UFT4RH3KKKTIBZC4SQOL/DSC02657.jpg Our Team June Chan https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570071111919-7YV8CADKMDTOLDWJQU5E/DSC02633.jpg Our Team Kye Cole https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1591338224439-U0XZDWOWPTFAZSDKA1LY/mabel%252Bphoto%252Bon%252Bgreen.jpg Our Team Mabel Ang https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/67e18c5a-c21f-40f7-8e2f-ce86982d3bca/7563DCFC-7CEF-46C6-A134-C670244AF101.jpeg Our Team Kristi Anderson https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/271ed83e-9283-4c57-b7e4-1e2e325748ba/Roz+Yee.jpg Our Team - Make it stand out Roz Yee https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/43cb034a-1d97-4b3d-a4e8-56ec111ecde6/Ana.jpg Our Team - Make it stand out Ana Carnerero https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/07dbb40a-22c4-4bc4-8ab5-02626423e488/IMG_9875.jpg Our Team Alexandra Rodrigues https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/619567c9-dde1-46bd-85a9-1f4fdab3759c/IMG_9975.jpg Our Team - Make it stand out Trina Robbie https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/b688bb76-8d20-419f-b12f-952f35df2ea1/Nikky+van+Beurten+%281%29.jpg Our Team Veronique van Beurten (“Nikky”) https://movementvitality.com/contact daily 0.75 2023-02-09 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653387178453-YSFOZ7RL85O1U0U1DLCO/DSCF7017-Pano.jpg Contact https://movementvitality.com/our-story daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477665745598-R6P5Z7BWMIRFVY9R42OI/connect.jpg Our Story https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1569902051733-A1N16WKVSK7LEEINKCR9/DSC02427.jpg Our Story https://movementvitality.com/home-what-makes-us-different daily 0.75 2019-10-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652679156146-14VWFX71SFUHLWGZB5CR/MovementVitality-HomePageRedesign_01.jpg Home - what makes us different https://movementvitality.com/pricingmain daily 0.75 2025-01-10 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611663546543-HFYCCPG50C7BVG48W3Z9/DSC03137.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570661400066-MVPPPA8P7ILP23PE3K0R/intro%2B-%2Bindividual.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570672906853-KG3PUXM55N1RTT81VZZY/annual.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570661448698-5420UKRKJOQY86SD0A20/Casual%2B-%2Bindividual.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/354d555c-51b0-4cb3-9d6c-8db8f6fd94d3/Student+Pricing+TIle+MV+Website.png Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570668864504-QC6W3PYRYKFSPV1N98WV/10%2Bclass%2Bpass.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570672673196-MIDIMB9CQDGN17T8SL39/MONTHLY.jpg Pricing https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570668766784-ASTTITKB4EVSHUXLN7GG/member%2Bmonthly.jpg Pricing https://movementvitality.com/june-chan daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg June Chan https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570509311921-7CL4LZ4O84G6XF8VFVLM/DSC02661.jpg June Chan https://movementvitality.com/cathy-taylor daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Cathy Taylor https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/5f8f795b-63e0-4977-9210-6d830b72da0c/IMG_9870.jpg Cathy Taylor https://movementvitality.com/ana-carnerero daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Ana Carnerero https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/4d81902e-5ceb-4eba-941f-eb330ef0cfaa/Ana.jpg Ana Carnerero https://movementvitality.com/kristi-anderson daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Kristi Anderson https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/ed887db7-1f2b-49ef-8418-f40e5d38a369/7563DCFC-7CEF-46C6-A134-C670244AF101.jpeg Kristi Anderson https://movementvitality.com/virginia-corpusmcdermott daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Virginia Corpus-McDermott https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/88c81226-058c-41d6-8e1c-5b19ec9140e6/PeteLongworth-VirginiaCircus-124.jpg Virginia Corpus-McDermott https://movementvitality.com/mabel-ang daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Mabel Ang https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1591338645851-YAMI2IPWBP7I9KQGU58P/Mabel%2Bdress%2Bgreen.jpg Mabel Ang https://movementvitality.com/alexandra-rodrigues daily 0.75 2025-04-29 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Alexandra Rodrigues https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/3844185e-7a0d-4e41-b48c-506eeb73f484/IMG_9886.jpg Alexandra Rodrigues https://movementvitality.com/nusch-herman daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/972e9719-cdbc-4549-9eee-24be508d3afa/IMG_1078.jpg Nusch Herman https://movementvitality.com/kye-cole daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Kye Cole https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570509658161-3UXW8ZQKMTKTMNFPG2UI/DSC02643.jpg Kye Cole https://movementvitality.com/blake-vuksan daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Blake Vuksan https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1606286699678-MCXSSOJJE6ZBQD4WEWF7/IMG_4231.jpg Blake Vuksan https://movementvitality.com/book-now daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611663760928-60I7XTTEH8WBMO5CCVL0/DSC03356.jpg Book now https://movementvitality.com/trina-robbie daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Trina Robbie https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1fde4d2d-40ac-4a95-a6de-f22f251efc80/IMG_9975.jpg Trina Robbie https://movementvitality.com/erin-l daily 0.75 2019-11-25 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Erin L https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1574650464258-Z3ZF0VX9BHJFY5RQNLQC/78426810_466885040613150_6535324874427072512_n.jpg Erin L https://movementvitality.com/nikky-vanbeurten daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Veronique van Beurten https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/6773fc37-e716-413d-8774-a01daae8669b/Nikky+van+Beurten+%281%29.jpg Veronique van Beurten https://movementvitality.com/roz-yee daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Roz Yee https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/19f97786-da66-4482-8844-75517a7f01dc/IMG_0424.jpg Roz Yee https://movementvitality.com/monday-links daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Monday links https://movementvitality.com/sunday-links daily 0.75 2022-05-26 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https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Thursday links https://movementvitality.com/good-friday-links daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Good Friday links https://movementvitality.com/easter-weekend-landing daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Easter weekend landing https://movementvitality.com/easter-monday-links daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Easter Monday links https://movementvitality.com/roll-model-method-practitioner-training daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/cf0772f9-4392-4b00-aca8-e6695c5763a1/IMG_6948.jpg 2026 Roll Model® Method Practitioner Training 20-22 March 2026 - Make it stand out September 2025 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/863c4f4f-daed-4f17-8ea8-0c0aa063bfc8/IMG_4278.jpg 2026 Roll Model® Method Practitioner Training 20-22 March 2026 - Make it stand out February/March 2025 RMM Practitioner Training Group https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1d9b1c42-b4b4-4e45-a80f-8eca6127b9b7/IMG_1574.jpg 2026 Roll Model® Method Practitioner Training 20-22 March 2026 - Make it stand out July 2024 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/92965bf9-4cfa-4017-9753-f3cb99692ec9/IMG_7647.jpg 2026 Roll Model® Method Practitioner Training 20-22 March 2026 - Make it stand out March 2024 Training https://movementvitality.com/mvretreat2026 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/b5415b46-19b4-4ed3-976d-4579d31d3343/2026+The+CONNECT+Retreat+Pricing+%281%29.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/a5cfc22f-6a3a-4e62-b9f7-0f7a5afbd7bc/00233B76-05E1-4F48-8E02-F1B392D0981A.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/58f9c18a-fbae-4290-a8bd-37314835b739/3D67E5F9-5E85-4873-B31C-03DA65B112CA.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementvitality.com/request-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://movementvitality.com/facilities-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://movementvitality.com/vitality-gold-classes-for-seniors daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/77084566-34b5-4e60-a407-460f187f77b0/IMG_3965.JPG Vitality Gold: Classes for Seniors https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/00f28fbe-c75e-43b1-a419-efd595b2c029/Vitality+Gold.png Vitality Gold: Classes for Seniors Strength & Stability: Gentle Mat Pilates - This gentle, low-impact class is designed to help older adults build strength, improve flexibility, and support posture. Using slow, controlled movements, students will strengthen the core, increase mobility and improve balance to support daily activities. Modifications and props are used to ensure a safe, comfortable and accessible class for all fitness levels. Steadiness & Balance: Yoga - This class is designed to improve steadiness in both body and mind through intentional movement, breath awareness, and mindful focus. We’ll explore postures that strengthen core and lower-body muscles, enhance joint stability, and cultivate balance on and off the mat Guided Meditation & Sound Healing: This class offers a deeply restorative experience that nurtures both mind and body. You’ll be gently guided through meditation practices designed to calm the nervous system, quiet the mind, and open the heart. As you settle into stillness, healing sound vibrations from instruments such as crystal bowls, chimes, or gongs will wash over you—helping to release tension, restore balance, and invite a state of deep relaxation. Ground & Unwind: Yoga - This calming class is designed to help you slow down, release tension, and reconnect with your center. Through gentle, grounding postures, mindful movement, and steady breathwork, you’ll create space to let go of stress and settle into a state of ease.