https://movementvitality.com/class-descriptions daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653385920662-X2Q01D83W6NIHPX15VMC/DSC07711.jpg Class descriptions https://movementvitality.com/timetable daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611661547086-ETKIOAT0SXKR26PRYP5U/mabel_banner%2Bwebsite.jpg Timetable https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/14af2b92-f216-4fda-8ab9-1a76c7e08c29/April+2026+Updated+Timetable_page-0001.jpg Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementvitality.com/kids-teens daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386982740-3IRNEZTU8FACGPXB2QSY/DSC03423.jpg Kids/Tweens/Teens https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/fa7eb74a-da13-49c9-ae3d-4cf111aeba4a/Teens_Stick_Mobility_hamstring_photo.jpg Kids/Tweens/Teens - Tweens/Teens Stick Mobility® Registration is open for Term 1 2026! Monday 2 February to Monday 30 March 3:45-4:30pm https://movementvitality.com/home-1 daily 1.0 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652679156146-14VWFX71SFUHLWGZB5CR/MovementVitality-HomePageRedesign_01.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652798508339-YENDTB6JORIHR8RV813I/MovementVitality-HomePageRedesign_22.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/fb56544f-2643-4f1c-9c60-e54401ccbefa/MovementVitality-HomePageRedesign_04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/f1e648b5-8973-409f-a322-19bc96093a0f/MovementVitality-HomePageRedesign_08.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/600f36f7-79b3-4383-bcb7-49da9d61e982/MovementVitality-HomePageRedesign_11.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/8d490457-9ff1-4400-8923-0e66bd60fc27/MovementVitality-HomePageRedesign_13.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/31006797-bef7-4564-9e40-fb26a80a6fce/MovementVitality-HomePageRedesign_15.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/774b5362-b4bd-40ae-bf5d-b4a2d5bd6da5/MovementVitality-HomePageRedesign_17.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/31a81d21-736f-4b42-a34c-79e79a75c5a9/Most+Yoga+Studios+Don%27t+Teach+You+How+to+Move+Well Home - Most Yoga Studios Don’t Teach You How to Move Well https://movementvitality.com/workshop-courses daily 0.75 2026-05-10 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Workshop & Courses https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/26df6ec1-4a89-437a-9961-ea4775f2339c/Sport+of+Balance+Workshop.png Workshop & Courses - The Sport of Balance With Jim Dooner, Physiotherapist and Head Trainer, 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https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg June Chan https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570509311921-7CL4LZ4O84G6XF8VFVLM/DSC02661.jpg June Chan https://movementvitality.com/cathy-taylor daily 0.75 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Cathy Taylor https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/5f8f795b-63e0-4977-9210-6d830b72da0c/IMG_9870.jpg Cathy Taylor https://movementvitality.com/ana-carnerero daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Ana Carnerero https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/4d81902e-5ceb-4eba-941f-eb330ef0cfaa/Ana.jpg Ana Carnerero 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https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570509658161-3UXW8ZQKMTKTMNFPG2UI/DSC02643.jpg Kye Cole https://movementvitality.com/blake-vuksan daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Blake Vuksan https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1606286699678-MCXSSOJJE6ZBQD4WEWF7/IMG_4231.jpg Blake Vuksan https://movementvitality.com/book-now daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611663760928-60I7XTTEH8WBMO5CCVL0/DSC03356.jpg Book now https://movementvitality.com/trina-robbie daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Trina Robbie https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1fde4d2d-40ac-4a95-a6de-f22f251efc80/IMG_9975.jpg Trina 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https://movementvitality.com/easter-monday-links daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Easter Monday links https://movementvitality.com/mvretreat2026 daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/b5415b46-19b4-4ed3-976d-4579d31d3343/2026+The+CONNECT+Retreat+Pricing+%281%29.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/a5cfc22f-6a3a-4e62-b9f7-0f7a5afbd7bc/00233B76-05E1-4F48-8E02-F1B392D0981A.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/58f9c18a-fbae-4290-a8bd-37314835b739/3D67E5F9-5E85-4873-B31C-03DA65B112CA.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementvitality.com/request-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://movementvitality.com/facilities-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities 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Using slow, controlled movements, students will strengthen the core, increase mobility and improve balance to support daily activities. Modifications and props are used to ensure a safe, comfortable and accessible class for all fitness levels. Steadiness & Balance: Yoga - This class is designed to improve steadiness in both body and mind through intentional movement, breath awareness, and mindful focus. We’ll explore postures that strengthen core and lower-body muscles, enhance joint stability, and cultivate balance on and off the mat Guided Meditation & Sound Healing: This class offers a deeply restorative experience that nurtures both mind and body. You’ll be gently guided through meditation practices designed to calm the nervous system, quiet the mind, and open the heart. As you settle into stillness, healing sound vibrations from instruments such as crystal bowls, chimes, or gongs will wash over you—helping to release tension, restore balance, and invite a state of deep relaxation. Ground & Unwind: Yoga - This calming class is designed to help you slow down, release tension, and reconnect with your center. Through gentle, grounding postures, mindful movement, and steady breathwork, you’ll create space to let go of stress and settle into a state of ease.