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Monday 2 February to Monday 30 March 3:45-4:30pm https://movementvitality.com/home-1 daily 1.0 2024-04-08 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652679156146-14VWFX71SFUHLWGZB5CR/MovementVitality-HomePageRedesign_01.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1652798508339-YENDTB6JORIHR8RV813I/MovementVitality-HomePageRedesign_22.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/fb56544f-2643-4f1c-9c60-e54401ccbefa/MovementVitality-HomePageRedesign_04.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/f1e648b5-8973-409f-a322-19bc96093a0f/MovementVitality-HomePageRedesign_08.png Home - Make it stand out Whatever 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stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/c2da9051-78da-4c7e-87d1-46f19a0eea20/MovementVitality-HomePageRedesign_19.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/31a81d21-736f-4b42-a34c-79e79a75c5a9/Most+Yoga+Studios+Don%27t+Teach+You+How+to+Move+Well Home - Most Yoga Studios Don’t Teach You How to Move Well https://movementvitality.com/workshop-courses daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1653386162179-7X8WIKXC7HGTLVLEOFYO/DSCF6989.jpg Workshop & Courses https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/aad7e92c-2758-4211-b4e0-48398ade63db/IMG_8535.jpg Workshop & Courses - 5 Week Beginners Course 16 April to 14 May 2026 Thursdays 7:15-8:15pm https://movementvitality.com/home-moksha daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Home (old) https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Home (old) https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1570658307353-U48BARK6VEC8CD2TW6VY/white+-+smaller+text+only.png Home (old) https://movementvitality.com/our-team daily 0.75 2024-04-15 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/1611089221676-I4NL3PMTGXUFHITL4FBP/Dan+downdog+cover+photo.jpg Our Team https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/ef2c8c02-bad1-4024-97da-b677db80c73d/PeteLongworth-VirginiaCircus-124.jpg Our Team Virginia Corpus-McDermott https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/ed40496e-6013-4c85-b65e-6ce4fd58ecc3/IMG_9869.jpg Our Team 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Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/a5cfc22f-6a3a-4e62-b9f7-0f7a5afbd7bc/00233B76-05E1-4F48-8E02-F1B392D0981A.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/58f9c18a-fbae-4290-a8bd-37314835b739/3D67E5F9-5E85-4873-B31C-03DA65B112CA.jpg 2026 MV Wellness Retreat 9-12 October 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementvitality.com/request-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://movementvitality.com/facilities-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://movementvitality.com/vitality-gold-classes-for-seniors daily 0.75 2025-09-21 https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/77084566-34b5-4e60-a407-460f187f77b0/IMG_3965.JPG Vitality Gold: Classes for Seniors https://images.squarespace-cdn.com/content/v1/5d883b541bf24833ede8da2f/00f28fbe-c75e-43b1-a419-efd595b2c029/Vitality+Gold.png Vitality Gold: Classes for Seniors Strength & Stability: Gentle Mat Pilates - This gentle, low-impact class is designed to help older adults build strength, improve flexibility, and support posture. Using slow, controlled movements, students will strengthen the core, increase mobility and improve balance to support daily activities. Modifications and props are used to ensure a safe, comfortable and accessible class for all fitness levels. Steadiness & Balance: Yoga - This class is designed to improve steadiness in both body and mind through intentional movement, breath awareness, and mindful focus. We’ll explore postures that strengthen core and lower-body muscles, enhance joint stability, and cultivate balance on and off the mat Guided Meditation & Sound Healing: This class offers a deeply restorative experience that nurtures both mind and body. You’ll be gently guided through meditation practices designed to calm the nervous system, quiet the mind, and open the heart. As you settle into stillness, healing sound vibrations from instruments such as crystal bowls, chimes, or gongs will wash over you—helping to release tension, restore balance, and invite a state of deep relaxation. Ground & Unwind: Yoga - This calming class is designed to help you slow down, release tension, and reconnect with your center. Through gentle, grounding postures, mindful movement, and steady breathwork, you’ll create space to let go of stress and settle into a state of ease.