Tweens/Teens Stick Mobility®
Term 4 2024 30 Sept to 9 Dec
10 Week Term (Weeks 1-11, no class on King’s Birthday Public Holiday 7 October)
Mondays 3:45-4:30pm
$200/10 Wk Term
Hunching over Ipads, mobile phones, computers and sitting at desks from such a young age could be our next generation’s most serious health danger. Postural changes that occur due to slumping, slouching and a forward “tech neck” position when the spine is still developing are enhanced and unfortunately could be set in place for life. Muscular compensation patterns may develop, setting up a recipe for pain and injuries later in life. Our tweens and teens are in need of a mobility practice just as much as they need cardiovascular and strength training, recovery and rest.
Mobility is the combination of flexibility, stability and motor control. Stick Mobility® - a revolutionary system developed in America - it is intended to help users increase their mobility, muscle activation, movement and range of motion. The stick is used in conjunction with exercises or movements that utilise the flexibility and strength of the stick to propel the body into peak fitness and performance.
Movement Vitality is the only Brisbane yoga studio to offer Stick Mobility® classes to this age group. The sessions are taught by studio owner and certified Stick Mobility® Coach Virginia Corpus-McDermott - also a mum to three athlete boys.