Beginners Course
5 Weeks, Thursdays 7:15-8:15pm
3-31 October 2024
$135 Early Bird to 25 September,
$160 Thereafter
This 5 Week Beginners Yoga Course will introduce you to all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations
Core strength
Back strength
Breathing
Meditation
Relaxation
Standing poses
Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.
As my mentor Jill Miller – creator of Yoga Tune Up® and Roll Model® Method says - we need to know how to turn ON our OFF switch.
Many of us live hovering over an overly-elevated level of adrenaline and stress that doesn’t allow us to truly slow down. In this workshop, we will break down the mechanics of breathing and “down-regulation” by revealing and re-patterning known and unknown chronic stress in our respiration muscles - many of which you may find surprising. Melt away muscular tension, relieve anxiety and enter a deep state of relaxation and bliss. As icing on the cake, we end this class with a delicious guided savasana.
We specifically use self-massage balls from the exclusive Yoga Tune Up® family of tools, including the unique air-filled grippy Coregeous ball which gently, safely and effectively allows us to access our inner most deep core and back muscles.
Please bring your Coregeous ball and Yoga Tune Up balls if you already own them. No problem if not - we will have all tools available for you to use. You will have the opportunity to purchase a brand new Coregeous Ball at a discount after the workshop should you choose. Limit one per attendee.
Join us for this beautiful, unique workshop perfect for that needed rest and restoration at the end of the year. Only offered at Movement Vitality, and led by Virginia Corpus-McDermott, the Roll Model® Method Practitioner Trainer for Australia.
Early Bird Pricing $49 until November 17
Regular Pricing $65 Thereafter
Option to Zoom this workshop for those not from Brisbane.