Workshops & Events

5 Weekly Sessions on Thursday evenings from 7:15-8:15pm

This 5 Week Beginners Yoga Course will introduce all the key poses of yoga and breathing techniques.

We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.

The course is run as a sequence so attendance over all weeks is ideal.

Sun Salutations | Core strength | Back strength | Breathing | Meditation | Relaxation | Standing poses | Seated poses

The course includes a free week of unlimited yoga after the conclusion of the course.

We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.

Sleep 2.0 with Dr. Blake Vuksan | Back by Popular Demand

Last year Dr. Blake Vuksan from Thrive Health Co. packed the room talking sleep science. This year, he’s back with Sleep 2.0 — a deeper, more advanced look at what the latest research is telling us about rest, recovery, and spinal health during sleep.

You train hard. You eat well. But if you’re not sleeping right, you’re leaving recovery, performance, and long-term health on the table.

What’s new in Sleep 2.0:

- Why a landmark study found sleep consistency is a stronger predictor of lifespan than sleep duration

- How your brain literally cleans itself of Alzheimer’s-linked proteins during deep sleep — and what disrupts that process

- The chiropractic take on sleep position and pillow selection: what the systematic reviews actually say about loft, material, and cervical alignment

-Research based protocol for resetting your circadian rhythm

-A practical 10-point Sleep 2.0 protocol you can start that night