Beginners Course
5 Weeks, Thursdays 7:15-8:15pm
30 January - 27 February 2025
$135 Early Bird to 19 January,
$160 Thereafter
This 5 Week Beginners Yoga Course will introduce you to all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations
Core strength
Back strength
Breathing
Meditation
Relaxation
Standing poses
Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.
Our first workshop of the year is part of our ongoing Education Series that we love so much at MV! We welcome Ann Whitaker from Ann Whitaker Style, who is Brisbane’s foremost Colour & Image Consultant with over 17 years experience helping her clients find their perfect signature style.
In this session, Ann will focus on the importance of taking ownership over your appearance. Even the smallest changes in your daily routine can make a massive difference in how you are perceived, but more importantly, how you feel about yourself. She will explain the importance of wearing colours that complement your skin tone and will give advice on dressing for your body shape as well as demonstrate how wearing the right accessories can elevate your look. Additionally, you’ll learn how to adapt all of these details into your lifestyle and busy schedule.
Ann teaches a simple and personalised system so you can shop and dress with ease and style, always making the right first impression and feeling confident in your own body.
Date: Saturday 1 February
Time: 1-2pm
Annual and Monthly Direct Debit Members and 10 Class Pass Holders – no charge
$30 non-members