The Sport of Balance
With Jim Dooner, Physiotherapist and Head Trainer, The Foot Collective
Saturday 13 June 3-4:30pm
The Sport of Balance Workshop
How good is your balance, really? Join us for a 90-minute introduction to the ‘Sport of Balance’ to find out!
You will learn:
How your foot function affects your balance (and vice versa)
The power of balance for integrating strength, mobility and coordination
An accessible, scalable and enjoyable balance training system
Simple challenges and fun games that bring an element of friendly competition
How to seamlessly integrate these into your daily practice
Presented by Jim Dooner (physiotherapist and Head of Training at The Foot Collective) this workshop is the first of its kind and is part of a bigger mission to make foot and balance training the standard in our society, across all ages and ability levels.
5 Week Beginners Course
July 2026 - Details TBD
Thursdays 7:15-8:15pm
5 Weekly Sessions on Thursday evenings from 7:15-8:15pm
This 5 Week Beginners Yoga Course will introduce all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations | Core strength | Back strength | Breathing | Meditation | Relaxation | Standing poses | Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.