Breath & Ice Experience
With Richard Burrows, Performance Breathing Australia
Sunday 30 March
10am-12pm. Arrive by 9:45am
Beginners Course
5 Weeks, Thursdays 7:15-8:15pm
30 January - 27 February 2025
$135 Early Bird to 19 January,
$160 Thereafter
This 5 Week Beginners Yoga Course will introduce you to all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations
Core strength
Back strength
Breathing
Meditation
Relaxation
Standing poses
Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.