THE ULTIMATE RESTORATIVE YOGA MASTERCLASS
Saturday 3 January
3-5pm
Releasing | Expanding | Opening | Holding | Supported
Learn how and why to use the props for support in your practice.
Not only is restorative yoga practice feel-good yoga, it also helps you to tap into your own body’s natural relaxation response. With longer holds supported by props, you notice the body becoming less tense, your breathing begins to smooth and your mind has a chance to slow down.
Restorative practice requires the ability to be physically still as well as mentally and emotionally steady and quiet. In our busy and overstimulated world, we are often encouraged to keep moving and doing – which makes our ability to stop more and more difficult.
This is a full body yoga practice where you'll move quietly and deliberately with gentle movement before settling into a relaxing sequence of supported poses to help soothe the nervous system and quieten the mind.
You will be under the watchful eye of certified Iyengar Yoga teacher Cathy Taylor, one of Brisbane's finest and most experienced yoga teachers.
This is a workshop you do not want to miss - just in time to take on 2026.
Early Bird $60 until 20 December. $85 Thereafter. This would make a great Christmas present, by the way!
Our next Beginners Course will be at the beginning of 2026.
This 5 Week Beginners Yoga Course will introduce you to all the key poses of yoga and breathing techniques.
We’ll help you find safe alignment, build strength and develop your flexibility so that you’ll feel strong and confident in a yoga class.
The course is run as a sequence so attendance over all weeks is ideal.
Sun Salutations
Core strength
Back strength
Breathing
Meditation
Relaxation
Standing poses
Seated poses
The course includes a free week of unlimited yoga after the conclusion of the course.
We provide all props. Please wear comfortable clothing, bring water to hydrate, and be prepared to learn a lot! Looking forward to seeing you.