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Roll Model® Method Practitioner Training 27-29 March 2026
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Vitality Gold: Classes for Seniors
Home
Classes
Timetable
Pricing
Class descriptions
Workshops & courses
Kids/Tweens/Teens
Active Members
Roll Model® Method Practitioner Training 27-29 March 2026
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Vitality Gold: Classes for Seniors
Our Team
Contact
Where traditional yoga meets exercise science.
Book now
friday
good friday
8:00 - 9:00am
Virginia
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