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Roll Model® Method Practitioner Training 12-14 September 2025
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Home
Classes
Timetable
Pricing
Class descriptions
Workshops & courses
Kids/Tweens/Teens
Active Members
Roll Model® Method Practitioner Training 12-14 September 2025
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Our Team
Contact
Where traditional yoga meets exercise science.
Book now
thursday
mat pilates 45
6:00 - 6:45am
Ingrid
join mat pilates 45
yoga for back care - featuring the back mitra®
9:15-10:15
Alexandra
Join yoga for back care
Align & Flow
6:00 - 7:00pm
June
join align & flow