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Roll Model® Method Practitioner Training 27-29 March 2026
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Vitality Gold: Classes for Seniors
Home
Classes
Timetable
Pricing
Class descriptions
Workshops & courses
Kids/Tweens/Teens
Active Members
Roll Model® Method Practitioner Training 27-29 March 2026
The PAUSE Retreat 10-13 October 2025
Annie Carpenter SmartFLOW Weekend 14-16 Novemeber
Vitality Gold: Classes for Seniors
Our Team
Contact
Where traditional yoga meets exercise science.
Book now
wednesday
Wednesday Sunrise Yoga
6:00-7:00am
Rocio
join sunrise yoga
Align & flow
9:15-10:15am
Virginia
join align & flow
smart stretch 45
12:15 - 1:00pm
Virginia
join smart stretch
mat pilates & Stretch
6:00-7:00pm
June
join mat pilates & stretch